The Lilac Bloomsday Association presents the 39th running of the Lilac Bloomsday Run.

  • Sunday, May 3, 2015
  • 12 Kilometers (7.46 miles)
  • Spokane, Washington

Training Clinic

2014 FREE BLOOMSDAY TRAINING CLINICS
Spokane Falls Community College Gym
March 15, 22, 29, & April 5, 12, 19, 26

Whether you plan to walk, jog or run Bloomsday, these free clinics will provide you with a medically sound, graduated conditioning and training program. Each clinic features expert information, a warm-up routine and a training course designed to maximize your preparation.

First aid and water stations are located along the routes that increase by one mile each week.

Check with your physician to be sure this exercise plan is right for you.

Saturday mornings 8:30 a.m. lecture; 8:45 a.m. warm-up; 9:00 a.m. start

Spokane Falls Community College~Gymnasium
3410 W. Fort George Wright Dr.

 
For additional information: (509) 474-3081
Clinicposter Page 1
 
 Brought to you by: Providence Holy Family Hospital, Providence Sacred Heart Medical Center, and Group Health Cooperative.