The Lilac Bloomsday Association presents the 40th running of the Lilac Bloomsday Run.
You may train effectively by increasing your mileage or the amount of time you train. Below are two charts to guide you in increasing your training over the eight weeks prior to the Bloomsday Race. If you do not have a measured course, measuring time may be more accurate.
How To Read The Chart
Walkers! You do not need to increase your "long" walk after the sixth week.
|If you jog, run, or walk:||3 Times Per Week||4 Times Per Week||5 Times Per Week|
Time Chart (Minutes)
|Runners & Joggers||3 Times Per Week||4 Times Per Week||5 Times Per Week|
This information courtesy of health professionals at
Providence Holy Family Hospital & Providence Sacred Heart Medical Center