The Lilac Bloomsday Association presents the 46th running of the Lilac Bloomsday Run.

  • Sunday, May 1, 2022
  • 12 Kilometers (7.46 miles)
  • Spokane, Washington

Virtual Bloomsday Training Clinics

2021 Bloomsday Training Clinics

Providence | Kaiser Permanente
Friday, March 12 – April 23, 2021

Virtual Bloomsday Training Clinics, presented by Providence Health Care and Kaiser Permanente, begin March 12 through April 23. The seven-week virtual program is designed to help people prepare for virtual Bloomsday with Facebook presentations from experts, trackers to help participants reach their goals, warm up videos and guidance for gradual conditioning and training. Anyone planning to walk, jog or run can benefit from this virtual program. The virtual training program is free and open to all. Click below to register and receive the virtual Bloomsday training clinic weekly email with details and resources. Visit for more information.


Each Friday watch a virtual presentation with an expert on Facebook and get guidance and tips to help you train and answer your questions. Visit Providence or Bloomsday on Facebook to watch the virtual presentations. Before heading out to do on the trail on Saturday mornings, participants can watch a warm-up video to get their muscles loose and heart rate up. At their own pace, participants then complete one mile the first week, adding a mile each week during the program. Participants can track their miles each week to help them reach their goals with printable and digital trackers available. 


Join us on a seven-week journey of virtual training clinics to receive weekly tips and resources to help you train for Bloomsday, click below to register:


Register Now